Keto Brussels Sprouts with Bacon and Sweet Maple Horseradish Sauce is a simple side dish that comes together in less than 30 minutes. This dish is keto, low-carb, grain-free, and gluten-free!
Keto Brussels Sprouts with Bacon
Bacon and Brussels sprouts are the absolute perfect pairing!
By roasting everything in the oven, the bacon fat caramelizes the Brussels sprouts making this dish simply irresistible.
This veggie side is an absolute crowdpleaser and so easy to make.
The Verdict Is In: Brussels Sprouts Are Officially Delicious
Remember when you were younger and Brussels sprouts we known as the grossest vegetable ever?!!
Oh, have the tables turned! Brussels sprouts are now a beloved, delicious vegetable and for good reason.
They are versatile, taste great roasted or raw in salads, plus they are low-carb - with only 4.7 net carbs per cup!
The Best Way To Cook Brussels Sprouts
We love roasting Brussels sprouts in the oven spread out in a single layer on a baking sheet so that they cook evenly.
It is the perfect technique, and there is no sauteing to worry about and no extra dishes to wash!
Just throw everything on a large baking sheet and roast in a hot oven.
How to Prep Brussels Sprouts
Brussels sprout are very easy to prepare.
When purchasing them, look for Brussels sprouts that are firm and don't have any shriveled or withered leaves.
Use a paring knife to carefully trim the bottom of the sprouts and then cut them in half. Be sure to halve the sprouts lengthwise to keep the leaves intact at their core.
Aim to cook your Brussels sprouts within 3-4 days of purchase, as they tend to lose sweetness as they age.
Bacon, Bacon, Bacon!
This Keto Brussels Sprouts with Bacon dish wouldn't be complete with out the bacon of course!
Cooking Brussels sprouts with bacon adds so much flavor.
For this recipe, just chop up the bacon slices into bite-sized pieces and toss them with the Brussels sprouts on a baking sheet.
PRO TIP! Opt for the best quality bacon that you can find. We love ButcherBox bacon! Click here to find out all about ButcherBox and get free bacon!
The Method for Keto Brussels Sprouts with Bacon
To make this dish, just mix the Brussels sprout halves and chopped bacon with avocado oil on a baking sheet. Then season with salt and pepper
Bake for 20-25 minutes 375°F until the outsides of the sprouts start to turn a dark golden brown.
Make sure to toss the mixture halfway to ensure it cooks evenly and prevent the sprouts from burning.
Don't Forget the Sweet Maple Horseradish Sauce
These Keto Brussels Sprouts with Bacon are fabulous on their own, but even more fabulous with you mix them with our Sweet Maple Horseradish Sauce!
The sauce gives them a smoky flavor that is out of this world!
The sauce consists of just 3 ingredients - prepared horseradish, chipotle mayo (we use Primal Kitchen brand), and sugar-free BBQ sauce (again, we use Primal Kitchen BBQ Sauce).
Mix everything in a bowl and you are set!
Put the Keto Brussels Sprouts with Bacon All Together
Once the Brussels sprouts are out of the oven, spoon the Sweet Maple Horseradish Sauce over top of them and toss to fully coat.
Transfer to a serving platter and enjoy!
What to Serve with Keto Brussels Sprouts and Bacon
This side dish is the perfect accompaniment to chicken, beef, pork, or seafood. So basically everything!!
This is also a great (and easy side) to serve with a Thanksgiving turkey.
Basically, this dish goes with pretty much any main course - here are our favorite ideas:
- Keto Seared Scallops
- Keto Fried Chicken
- Keto Chicken Fingers
- Crispy Oven Baked Buffalo Chicken Thighs
- Keto Thai Skirt Steak
Recipe
Keto Brussels Sprouts with Bacon and Sweet Maple Horseradish Sauce
Ingredients
For the Brussels Sprouts
- 1 lb. of Brussels sprouts or roughly 4 cups cut in half
- 8 slices of cooked bacon chopped
- 2 tablespoons avocado oil
- 1 teaspoon salt
- sprinkle of black pepper
- 1/4 cup Sweet Maple Horseradish Awesome Sauce recipe below
For the Sweet Maple Horseradish Awesome Sauce
- 2 tablespoons prepared horseradish
- 2 tablespoons Primal Kitchen Chipotle Mayo
- 4 tablespoons of Primal Kitchen BBQ Sauce
Instructions
For the Brussels Sprouts
- Heat your oven to 375°F.
- Mix the Brussels sprouts, bacon, avocado oil, salt, and pepper on a baking sheet.
- Bake for 20-25 minutes until the outsides of the sprouts start to turn a dark golden brown, toss the mixture halfway during cooking.
- Remove from the oven and mix in the Sweet Maple Horseradish Awesome Sauce.
For the Sweet Maple Horseradish Awesome Sauce
- Mix all the ingredients together in bowl.
Nutrition
We Can't Wait To See You Try It!
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